For our open, ongoing, & daily yoga class schedule please go to our schedule page
Our foundational courses in Yoga, Meditation, & Stress Reduction have been offered successfully at HW for many years. The following Courses offer a great way to start and to deepen the practices of Yoga and Meditation so that they can grow and become a resource of strength and balance in our fast paced and complex lives. We add new workshops to the schedule all the time! Please continue to check this page often for updates.
HW Courses are sequential and require pre-registration.
We offer 5 branches which include ongoing yoga classes not requiring registration (in color) and courses which require registration (in black).
YOGA PROGRAMS
| Intro to Hatha Yoga | ||||
| A great way to learn the foundation of classical Hatha Yoga postures, breathing techniques (Pranayama) and relaxation methods for complete beginners. Learn basic Yoga skills and upon completion you can attend all regular classes.
With Felicitas Kusch-Lango |
IN SESSION | |||
| Open Yoga Classes | ongoing | |||
STRESS REDUCTION |
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| Yin Stress Reduction | ||||
| A transformative 6 week course in which you will explore different ways of coping with stress in a safe and spacious environment using a variety of techniques from contemplative traditions. You will learn specific practices from Yoga and Meditation to change your patterns of dealing with stress.
With Felicitas Kusch-Lango & Kristie Stephens |
6weeks | 10/4-11/8 | 7:00-8:30pm | $95 |
MINDFULNESS & PERSONAL DEVELOPMENT |
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| Intro to Mindfulness Meditation | ||||
| We will cover the basics of this powerful practice, what obstacles we may face and how to work with them and how to build a home practice.
With Felicitas Kusch-Lango |
5 weeks | 10/16-11/13 | 5:00-6:15pm | $75 |
| Meditation Circle | ongoing | Tuesdays | 7:00-8:00pm | No Charge |
MEDITATION |
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| Intro to Mindfulness Meditation | ||||
| We will cover the basics of this powerful practice, what obstacles we may face and how to work with them and how to build a home practice.
With Felicitas Kusch-Lango
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5 weeks | 10/16-11/13 | 5:00-6:15pm | $75 |
| Meditation Circle | ongoing | Tuesdays | 7:00-8:00pm | No Charge |
FAMILY PROGRAMS |
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| Birth Preparation & Prenatal Yoga | ||||
| A course designed to prepare expecting mothers for childbirth through practicing asanas, breathing, chanting, relaxation, visualization and emphasizing pelvic floor work. Classes will also address alleviating ailments with various yoga poses and techniques. A brief period of time will be set aside at the end of each class for students to ask questions and discuss various topics.
With Lauren Daley |
IN SESSION | |||
| 6 weeks | Wednesdays 11/1-12/6 | 5:45-7:00pm | $95 | |
Mindful Me Kids Yoga ages 5-10This class offers a should nourishing practice of yoga poses, breath awareness and centering. With yoga postures and games, children learn to cultivate peaceful existence from within. These tools become a part of daily life in navigating through stress and anxiety while improving strength and flexibility. Children learn to channel their energy and learn to focus by breathing mindfully. With Rachna Clerici
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Monday 9/25 | 4:30-5:30pm | $15 | |