Courses & Workshops

For our open, ongoing, & daily yoga class schedule please go to our schedule page

Our foundational courses in Yoga, Meditation, & Stress Reduction have been offered successfully at HW for many years. The following Courses offer a great way to start and to deepen the practices of Yoga and Meditation so that they can grow and become a resource of strength and balance in our fast paced and complex lives. We add new workshops to the schedule all the time! Please continue to check this page often for updates.

HW Courses are sequential and require pre-registration.

We offer 5 branches which include ongoing yoga classes not requiring registration (in color) and courses which require registration (in black).

YOGA PROGRAMS

Intro to Hatha Yoga
A great way to learn the foundation of classical Hatha Yoga postures, breathing techniques (Pranayama) and relaxation methods for complete beginners. Learn basic Yoga skills and upon completion you can attend all regular classes.

With Felicitas Kusch-Lango

 

This class is covered by the BCBS Wellness Benefit

6 wks Jan 8-Feb 12  6:30-7:45pm  $95
 March 2-April 6  11:00am-12:15pm  $95
 

 

 Ayurveda Yoga Workshop  March 4  Noon-3pm  40.00
 Come enjoy a Sunday afternoon in the nurturing space of Healing Waters learning about your individual dosha (constitution/make-up) and how to bring balance and health to your life through the science of Ayurveda. With Maria Czechowski
 
Open Yoga Classes ongoing

STRESS REDUCTION

Yin Stress Reduction
A transformative 6 week course in which you will explore different ways of coping with stress in a safe and spacious environment using a variety of techniques from contemplative traditions. You will learn specific practices from Yoga and Meditation to change your patterns of dealing with stress.

With Felicitas Kusch-Lango & Kristie Stephens

This class is covered by the BCBS Wellness Benefit

6wks Feb 19-March 26 7:00-8:30pm $95

MEDITATION

Yoga & Meditation 101
In this class you will be introduced to  the foundation of Mindfulness meditation practice and the philosophical context of Yoga practice.

With Felicitas Kusch-Lango

This class is covered by the BCBS Wellness Benefit

 

4 weeks Jan 15 – Feb 5  5:00-6:15pm  $65
Meditation Circle ongoing Tuesdays

 

Sundays

7:00-8:00pm

 

10:00-11:00am

No Charge

FAMILY PROGRAMS

Birth Preparation & Prenatal Yoga
A course designed to prepare expecting mothers for childbirth through practicing asanas, breathing, chanting, relaxation, visualization and emphasizing pelvic floor work. Classes will also address alleviating ailments with various yoga poses and techniques. A brief period of time will be set aside at the end of each class for students to ask questions and discuss various topics.

With Lauren Daley

This class is covered by the BCBS  Wellness Benefit

6wks Jan 3 – Feb 7 5:45-7:00pm $95
 Feb 28 – April 4  5:45-7:00pm  $95
 

 

 

Center at Healing WatersCourses & Workshops