Courses & Workshops

For our open, ongoing, & daily yoga class schedule please go to our schedule page

Our foundational courses in Yoga, Meditation, & Stress Reduction have been offered successfully at HW for many years. The following Courses offer a great way to start and to deepen the practices of Yoga and Meditation so that they can grow and become a resource of strength and balance in our fast paced and complex lives. We add new workshops to the schedule all the time! Please continue to check this page often for updates.

HW Courses are sequential and require pre-registration.

We offer 5 branches which include ongoing yoga classes not requiring registration (in color) and courses which require registration (in black).

YOGA PROGRAMS

Intro to Hatha Yoga

A great way to learn the foundation of classical Hatha Yoga postures, breathing techniques (Pranayama) and relaxation methods for complete beginners. Learn basic Yoga skills and upon completion you can attend all regular classes.

With Felicitas Kusch-Lango

This class is covered by the BCBS Wellness Benefit

Registration is required! Register and pay on our Purchase page or email info@centerathealingwaters.com.

IN SESSION Jan 8-Feb 12  6:30-7:45pm  $95
 6 wks  March 2-April 6  11:00am-12:15pm  $95

Teen Yoga

Empowers teenagers to become more self content, self aware and confident. Students gain a sense of well-being while developing strength and flexibility. Breath awareness and relaxation techniques will be introduced.

With Kristie Stephens & Rachna Clerici

Registration is required! Register and pay on our Purchase page or email info@centerathealingwaters.com.

 

Partner Yoga

Bring your friend, spouse, teenager, or come solo and we will accommodate! Learn to explore and tune in with your partner through yoga and breathing. You will not only learn to help each other move deeper into poses, but you will get the opportunity to strengthen your physical and spiritual connection.

 

4 weeks

 

 

 

 

 

 Feb 4 – 25

 

 

 

Feb 28

11:00am – Noon

 

 

 

7:00-8:30pm

 $55

 

 

 

$15 per person

 Ayurveda Yoga Workshop

 March 4  Noon-3pm  40.00
 Come enjoy a Sunday afternoon in the nurturing space of Healing Waters learning about your individual dosha (constitution/make-up) and how to bring balance and health to your life through the science of Ayurveda.

With Maria Czechowski

Registration is required! Register and pay on our Purchase page or email info@centerathealingwaters.com.

Chakra Series Workshop

 8 weeks  Feb 1 – March 22  6:00-7:15pm  $110
 In this 8 class series we will learn about and experience our 7 Chakras, energy centers, and how to maintain a healthy, balanced energy system. Each class will focus on a specific Chakra and dive into the understanding of what that Chakra does in our being, how to detect an imbalance, and yogic practices for realigning/maintaining a healthy Chakra. In the last class we will learn how to integrate all we’ve learned into a simple practice to keep your being well and balanced. This course is open to beginners’, as well as those with some existing knowledge of Chakras.

With Ashley Strazzella

Registration is required! Register and pay on our Purchase page or email info@centerathealingwaters.com.

Open Yoga Classes ongoing

STRESS REDUCTION & HEALTHY LIVING

Yin Stress Reduction

A transformative 6 week course in which you will explore different ways of coping with stress in a safe and spacious environment using a variety of techniques from contemplative traditions. You will learn specific practices from Yoga and Meditation to change your patterns of dealing with stress.

With Felicitas Kusch-Lango & Kristie Stephens

This class is covered by the BCBS Wellness Benefit

Registration is required! Register and pay on our Purchase page or email info@centerathealingwaters.com.

6wks Feb 19-March 26 7:00-8:30pm $95

Medicinal Garden : What to Plant

A three-part workshop on how to create a medicinal garden of paradise in your backyard! We will cover the basics of the Folk Herbalism Tradition and talk about which plants to put in your garden and why. We will cover herbs, common ‘weeds’, trees, and flowers. Learn about the medicine of each plant and how to utilize it, as well as some tips and tricks like which plants you should avoid weeding! The folk tradition teaches us how to work with native and wild plants for preventative and curative health through cooking and medicinal preparations. Come learn the magic behind some of the plants that may already be blanketing your fields and gardens!

With Ashley Strazzella

Registration is required! Register and pay on our Purchase page or email info@centerathealingwaters.com.

 

 3 weeks  March 10 – 24  1:00 – 3:00pm  $60
 

 

 

 

MEDITATION

Yoga & Meditation 101

In this class you will be introduced to  the foundation of Mindfulness meditation practice and the philosophical context of Yoga practice.

With Felicitas Kusch-Lango

This class is covered by the BCBS Wellness Benefit

Registration is required! Register and pay on our Purchase page or email info@centerathealingwaters.com.

CLASS IN SESSION

 

 

4 weeks

Jan 15 – Feb 5

 

Feb 12-March 5

 5:00-6:15pm

 

 

5:00-6:15pm

 $65

 

 

$65

Meditation Circle

ongoing Tuesdays

 

Sundays

7:00-8:00pm

 

10:00-11:00am

No Charge

 

FAMILY PROGRAMS

Prenatal Yoga

A course designed to prepare expecting mothers for childbirth through practicing asanas, breathing, chanting, relaxation, visualization and emphasizing pelvic floor work. Classes will also address alleviating ailments with various yoga poses and techniques. A brief period of time will be set aside at the end of each class for students to ask questions and discuss various topics.

With Lauren Daley

This class is covered by the BCBS  Wellness Benefit

Registration is required! Register and pay on our Purchase page or email info@centerathealingwaters.com.

IN SESSION

 

 

 

6 weeks

Jan 3 – Feb 7

 

Feb 28 – April 4

5:45-7:00pm

 

5:45-7:00pm

$95

 

 

$95

Kids Yoga (Ages 5-9)

“Mindful Me” Yoga offers a soul nourishing practice of yoga poses, breath awareness and centering. With fun games & activities, children learn to cultivate peaceful existence from within. These tools become a part of daily life in navigating through stress & anxiety while improving strength and flexibility. Children learn to channel their energy and learn to focus by breathing mindfully.

With Rachna Clerici

Registration is required! Register and pay on our Purchase page or email info@centerathealingwaters.com.

 

 

 

 

 

Feb 14

 

 

March 14

 

April 18

 

 

4:00 – 5:00pm

 

4:00-5:00pm

 

4:00- 5:00pm

 

 

 

$13

 

$13

 

 

$13

Center at Healing WatersCourses & Workshops