For our open, ongoing, & daily yoga class schedule please go to our schedule page
Our foundational courses in Yoga, Meditation, & Stress Reduction have been offered successfully at HW for many years. The following Courses offer a great way to start and to deepen the practices of Yoga and Meditation so that they can grow and become a resource of strength and balance in our fast paced and complex lives. We add new workshops to the schedule all the time! Please continue to check this page often for updates.
HW Courses are sequential and require pre-registration.
We offer 5 branches which include ongoing yoga classes not requiring registration (in color) and courses which require registration (in black).
YOGA PROGRAMS
| Intro to Hatha Yoga | ||||
| A great way to learn the foundation of classical Hatha Yoga postures, breathing techniques (Pranayama) and relaxation methods for complete beginners. Learn basic Yoga skills and upon completion you can attend all regular classes. | 6 weeks | 6:30-7:45pm | $95 | |
| Open Yoga Classes | ongoing | |||
MaLa Contemplative Space @ Healing Waters Program
To learn more about MaLa Space go to Malaspace.com!
STRESS REDUCTION |
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| Yin Stress Reduction | ||||
| A transformative 6 week course in which you will explore different ways of coping with stress in a safe and spacious environment using a variety of techniques from contemplative traditions. You will learn specific practices from Yoga and Meditation to change your patterns of dealing with stress. | 6weeks | 10/4-11/8 | 7:00-8:30pm | $95 |
MINDFULNESS & PERSONAL DEVELOPMENT |
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| Intro to Mindfulness Meditation | ||||
| We will cover the basics of this powerful practice, what obstacles we may face and how to work with them and how to build a home practice. | 5 weeks | 10/16-11/13 | 5:00-6:15pm | $75 |
| The Philosophy of Yoga (8 Limbs) | ||||
| Yoga has a rich and beautiful philosophical context. Learn the basic principles of being a yogi on and off the mat. | Dates TBA | |||
| Where Do You Orient From? How To Refine Your Purpose & How to Grow Your Potential | ||||
| Explore what your innate tendencies are and how you can grow new capabilities. Articulate, name and refine your purpose in different areas of your life. A fun and rewarding exploration into the 4 quadrant model of Integral Theory. | Dates TBA | |||
| Meditation Circle | ongoing | Tuesdays | 7:00-8:00pm | No Charge |
MEDITATION |
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| Intro to Mindfulness Meditation | ||||
| We will cover the basics of this powerful practice, what obstacles we may face and how to work with them and how to build a home practice. | 5 weeks | 10/16-11/13 | 5:00-6:15pm | $75 |
| Meditation Circle (No Meditation Circle from July 4 – Sept 5) | ongoing | Tuesdays | 7:00-8:00pm | No Charge |
FAMILY PROGRAMS |
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| Birth Preparation & Prenatal Yoga | ||||
| A course designed to prepare expecting mothers for childbirth through practicing asanas, breathing, chanting, relaxation, visualization and emphasizing pelvic floor work. Classes will also address alleviating ailments with various yoga poses and techniques. A brief period of time will be set aside at the end of each class for students to ask questions and discuss various topics. | TBA | |||
| Kids Yoga & Pebble Meditation in the Yurt! | ||||
| We will practice yoga and pebble meditation from “Handful of Quiet”. Kids will take home a bag of meditation stones that we will use in a series of mindfulness activities. Ages 5-10 | 1 day | Monday, Aug28 | 9:30-11:00am | $25 |